Type 2 And You Videos

An important step towards improving people’s self-management of their own diabetes in Norfolk has been taken with the launch of this series of free videos and audio podcasts. They have been produced by the Elsie Bertram Diabetes centre. These films are designed to give information about Type 2 diabetes and how to live with this condition.

They discuss lifestyles changes, risks and how to self-manage the condition. They are packed with useful tips and advice to help achieve a healthier lifestyle.


1. Introduction


2. What is Diabetes?


3. High Blood Sugars


4. Diet & Nutrition


5. Exercise & Healthy Lifestyles


6. Smoking & Diabetes


7. Alcohol & Diabetes


8. Weight Management in Diabetes


9. Medications


10. Monitoring


11. Low Blood Sugars


12. Illness & Sick Day Rules


13. Driving & Diabetes


14. Annual Review Appointment


15. Eye Care


16. Reducing Cardio Vascular Risk


17. Foot Care


18. Erectile Dysfunction


19. Psychological Aspects of Diabetes


20. Diabetes & Pregnancy


21. Travelling Abroad


22. Further Advice